News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
4 days ago
Alessandro Cipriano-Fans

Trip to Antwerp has started. The train journey to the airport was ok. But the situation at Zurich Airport is chaotic, the number of people is unbelievable. Well, today I only travel with hand luggage, that makes it easier. Compliments to all airport employees, it's certainly not an easy time at the moment. People are impatient and annoyed.

I wish everyone a happy weekend! 🌹❀🌹

#travelling#antwerpen#antwerp#happyweekend#AlessandroCipriano#Dacipriano#valentinobag
... See MoreSee Less

Trip to Antwerp has started. The train journey to the airport was ok. But the situation at Zurich Airport is chaotic, the number of people is unbelievable. Well, today I only travel with hand luggage, that makes it easier. Compliments to all airport employees, its certainly not an easy time at the moment. People are impatient and annoyed. I wish everyone a happy weekend! 🌹❀🌹 #travelling #antwerpen #antwerp #happyweekend #alessandrocipriano #dacipriano #valentinobagImage attachment
7 days ago
Alessandro Cipriano-Fans

Getting ready for upcoming project. I feel fitter and better every day. I've been doing intermittent fasting 16:8 and lo/no carb for almost 4 months. 16 hour ore more fasting and 8 hour eating phase. I only eat 2 meals a day.
⁣
Dinner very early, no later than 6:30 p.m. 3 times a week I go to the gym. 13 kg are already gone and there will be more. I just feel good. The simplest thing is to completely change your eating habits, avoid sugar, eat a lot of protein and a lot of vegetables, sugary fruits are eliminated from the menu, all very consistently. ⁣
⁣
I drink a lot of tea, whether green tea, nettle tea or other herbal teas, for years I've only been drinking black coffee and of course lots of water. But there is a cheat day at the weekend, which is something to look forward to. Let's continue.⁣
πŸ₯¦πŸ₯’πŸπŸŒΆπŸ₯πŸ‹πŸ₯—
⁣
#intermittentfasting#intermittentfastingresults#intermittentfasting16hours#intermittentfastinglifestyle#lowcarb#nocarb#intervallfasten#health#healthyfood#healthylifestyle#healthyeating#healthylife#fooddiary#AlessandroCipriano#Dacipriano
... See MoreSee Less

Getting ready for upcoming project. I feel fitter and better every day. Ive been doing intermittent fasting 16:8 and lo/no carb for almost 4 months. 16 hour ore more fasting and 8 hour eating phase. I only eat 2 meals a day. ⁣ Dinner very early, no later than 6:30 p.m. 3 times a week I go to the gym. 13 kg are already gone and there will be more. I just feel good. The simplest thing is to completely change your eating habits, avoid sugar, eat a lot of protein and a lot of vegetables, sugary fruits are eliminated from the menu, all very consistently. ⁣ ⁣ I drink a lot of tea, whether green tea, nettle tea or other herbal teas, for years Ive only been drinking black coffee and of course lots of water. But there is a cheat day at the weekend, which is something to look forward to. Lets continue.⁣ πŸ₯¦πŸ₯’πŸπŸŒΆπŸ₯πŸ‹πŸ₯— ⁣ #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastinglifestyle #lowcarb #nocarb #intervallfasten #health #healthyfood #healthylifestyle #healthyeating #healthylife #fooddiary #alessandrocipriano #daciprianoImage attachmentImage attachment

Comment on Facebook

Wow, du siehst super aus! Ich merk mir deinen Bericht!

Mach ich auch

Gut siehst du aus

4 weeks ago
Alessandro Cipriano-Fans

This year I probably have a good spirit here at Lake Zurich too, it's growing and blooming. The zucchini is amazing and so huge, the tomatoes and small Mexican cucumbers, as well as all the flowers and shrubs. The hydrangea is the stunner in my parents' copper pot. Plants have a soul, if people are not doing well, the plants are not doing well either. Last year I had no spirit at all. Now I'm enjoying the time and the early harvest. A real delight. I wish you a bright weekend everyone. Alessi πŸŒžπŸŒΈπŸ€πŸŒΉπŸ™

#hydrangea#hortensien#zucchini#zucchini
#tomatoes#cucumber#gardening#happyweekend#spirit#lakezurich#AlessandroCipriano#Dacipriano
... See MoreSee Less

4 weeks ago
Alessandro Cipriano-Fans

Ticino moments at our Tenuta Casa Cima. Flowers everywhere you look. Have a lovely evening.πŸ€πŸŒΈπŸŒžπŸŒ΄πŸš 

#TenutaCasaCima#ticino#guesthouse#holidayhomes#AlessandroCipriano#Dacipriano
... See MoreSee Less

Comment on Facebook

Wie lang bist Du da unten im Tessin?

Load more