Abseits der Bühne

25.07.-26.09.2022. Back after the time out, which was very good. Reflect on what is important in life. Lots of sport and 15 kilos less than half a year ago. 3 more to go. A type change... New projects coming up, letting go of things and people that only harm you. The best these days. I wish you a good night. Sweet dreams y'all ❤ #AlessandroCipriano #Newlife #Dacipriano #Goodnight #Timeout #NewHorizon #Newplans #intermittentfasting16hours #Sports #whatsgoingon
Dear friends. I'm signing off from social media for some time. I don't know how long yet. Health simply comes first. You can't be everywhere in life. Have a great summer and I wish you all the best. See you again soon. Love, Alessi. ❤
Goodnight from the Sunset here in beautiful #Antwerpen how wonderful. #Sunset #Hetpomphuis #AlessandroCipriano #Dacipriano 🙏
Hello everyone. I hope you had a good start into the day, or will have. I started with gym today. What are your plans for today? Enjoy and take care. Blessings Alessi 😃🥰 #gym #gymmotivation #gymtime #gymlifestyle #gymlife #gymlover #yoga #sport #sports #sportsphotography #sportmotivation #alessandrocipriano #dacipriano #fitnessmotivation #fitnessparkstockerhof
Getting ready for upcoming project. I feel fitter and better every day. I've been doing intermittent fasting 16:8 and lo/no carb for almost 4 months. 16 hour ore more fasting and 8 hour eating phase. I only eat 2 meals a day. ⁣ Dinner very early, no later than 6:30 p.m. 3 times a week I go to the gym. 13 kg are already gone and there will be more. I just feel good. The simplest thing is to completely change your eating habits, avoid sugar, eat a lot of protein and a lot of vegetables, sugary fruits are eliminated from the menu, all very consistently. ⁣ ⁣ I drink a lot of tea, whether green tea, nettle tea or other herbal teas, for years I've only been drinking black coffee and of course lots of water. But there is a cheat day at the weekend, which is something to look forward to. Let's continue.⁣ 🥦🥒🍏🌶🥝🍋🥗 ⁣ #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastinglifestyle #lowcarb #nocarb #intervallfasten #health #healthyfood #healthylifestyle #healthyeating #healthylife #fooddiary #alessandrocipriano #dacipriano
It rains and rains .. here in Ticino. Greetings from the Tenuta Casa Cima and have a nice weekend. Alessi ☀️ 💧💧💧💧 #Ticino #TenutaCasaCima #Heavyrain #Weekend #AlessandroCipriano #Dacipriano
“A mother is your first friend, your best friend, your forever friend.” I'm so grateful for this special day today, after everything that happened. We love you. HAPPY MOTHERSDAY ❤🌹❤ it was so nice to have the family together. #mothersday #happymothersday #mamma
My apricot tree is bearing fruit for the first time here in Zurich. What a joy. Hope you all have a wonderful day 🙏🥰 #apricottree #gardening #lovemygarden #tree #apricot #alessandrocipriano #dacipriano #zurich
#luciadilammermoor with the wonderful Lisette Oropesa here in #Vienna #LisetteOropesa
New Post #Recipe @ #Dacipriano Check out Bio @da_cipriano ⠀⠀⁣ Save time and prepare this easy keto recipe. The preparation of the Keto Farmer Casserole is ready in no time. The vegetables are interchangeable and can be combined with many other ingredients. I prefer to use only green vegetables such as broccoli, courgette, kale, spinach, etc. Vegetables that are more suitable for the ketogenic diet.⁣ ⁣ Since I started the ketogenic and low-carb diet combined with intermittent fasting with the 16:8 method a good six months ago, the pounds started  shedding, I feel fresher and more energetic than ever before.⁣ ⁣ This casserole can be divided into several portions so that you can still eat it on the days after, the so-called Meal-Prep. It makes the keto diet a little easier.⁣ ⁣ ⚜⁣ ⚜⁣ ⁣ #ketocasserole #healthyfood⁣ #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketofood #ketomeals #ketotransformation #ketofriendly #ketocommunity #ketodinner #iloveketo #ketojourney #ketoliving #tasty #lowcarb #lowcarbrecipes #intermittentfasting #getinshape #alessandrocipriano
Just great, the first year that the apricot tree blooms. A real pleasure! 🍊⁣ ⁣ #flowerlover #apricotreeblossom #mothernature #naturephotography #intags #nature #apricotree #flowerphotography #flowersoftheday⁣ #aprikosenbaum #baumblüten #blossom #trees #alessandrocipriano #dacipriano ⁣